Any woman with overweight problems wants to find the fastest way to lose weight. But in the process of pursuing miracles, many people forget that being overweight is first a medical problem and secondly an aesthetic problem. Unfortunately, this has unpleasant side effects, from weight gain to indigestion and hospital beds.
Therefore, if the question of "to lose weight or not to lose weight" is no longer a problem, but an inevitable one, then the first step is to develop the right strategy to combat excess weight and bulk.
In this article, we draw your attention to an overview of relatively fast weight loss methods-those methods that you should not ask for help (this can only be done at your own risk and risk, as a last resort), and those that are truly in the absence of dangerous consequencesWork down.
Ways to lose weight fast, which ones are best not to use
So, the top ten killers that let the body lose weight quickly:
- hunger.
- Dietary supplements and tea for weight loss.
- Express diet.
- Single diet.
- Protein diet.
- Vegetarian diet.
- Incorrect exercise load.
- High-calorie restricted diets, especially diets that do not consider food ingredients.
- "Don't eat after 6 o'clock" or restrict food intake.
- "Wine" eating and drinking (and smoking).
For many reasons, fasting is not effective for weight loss. First of all, the body will lose water first, and finally fat. Second, fasting will slow down your metabolism. When you finish fasting, your slow metabolism will cause you to gain weight as soon as you start eating. An effective way to lose weight and unload quickly after the holidays can be a short-term fast, 1-2 days. Then, after that, the way of fasting should be correct and gradual.
Supplements are at best a harmless "placebo", vitamin supplements, fiber and probiotics. Then they can only help you lose weight. Worst of all, these drugs can affect the hormonal background. The consequences are unpredictable. Such drugs can only be prescribed by endocrinologists and nutritionists after testing and diagnosis. Usually they are prescribed for obesity of second degree and above.
Fast eating causes the body to lose weight mainly through muscle and water, just like fasting. All this ended up with weight gain after dieting.
A single diet is harmful because the body cannot obtain the necessary vitamins and minerals, which can lead to fatigue, poor health and the deterioration of various diseases. After this diet, the risk of weight loss and weight gain again is also very high. If one day a watermelon-like diet is used to cleanse the kidneys, they make sense. However, this still cannot be regarded as a fast and effective way to lose weight.
Protein diets are dangerous because many people take them literally and eat a lot of meat, which raises cholesterol levels. The diet should be balanced in terms of fat, protein and carbohydrates. If you decide to exercise, especially aerobic exercise, it makes sense to increase the protein content of your diet. They help prevent muscle breakdown during exercise.
A vegetarian diet is the opposite of a protein diet. Even more dangerous is that the body does not get enough protein and essential substances in meat and fish (for example, the same omega-3 fatty acids). As a result, muscles are destroyed, appearance deteriorates, and various diseases develop due to lack of B vitamins. This is not the most effective way to lose weight fast.
Inappropriate exercise load refers to activities that are irregular or too strenuous for existing physical health. They can cause harm. If they are combined with diet, the body will not be able to obtain the necessary nutrients, which will lead to the same effect as using a protein diet-destroying muscle tissue. At first, it was difficult to detect, but in the future, the process will be full of unpleasant consequences such as convulsions, sprains, and dislocations. In this case, training is no longer effective as a way to lose weight quickly. Although if you develop the right exercise plan, then weight loss is guaranteed.
Calorie restriction diet. If the calorie limit is minus 200, that is, up to 500 kcal from your daily calorie intake every day, this makes sense. This is enough for weight loss. The minimum daily calorie for women is 1200 and for men 1500 calories. This is the normal state of rest, that is, "lying down" in the literal sense. Generally, the average daily calorie consumption rate of urban residents is 2000-2800 kcal, but it is best to calculate it according to their own personal circumstances. The body will definitely feel the difference and decide that the age of hunger has arrived. In addition, the situation will be the same as during the fasting period.
Irregular meals and dinners are prohibited. This ban is based on the fact that it is best to sleep on an empty stomach because it also requires rest. In fact, you need to eat 4-5 times a day. Three times-full, two times-snacks. You can also have some snacks in the evening: a glass of milk or kefir, fruit. . . You should not eat heavy foods, yes. And it is best not to fall asleep on an empty stomach. This usually ends with a visit to a gastroenterologist.
Alcohol and diet. Alcohol itself is very high in calories. In addition, it disrupts the balance of fluid discharged from the body and increases the burden on the liver. In fact, this is a slow poisoning of the body, just like smoking. It is definitely not suitable for sports. If you want to lose weight fast, you will have to forget about alcohol and cigarettes.
Effective ways to lose weight fast
Now let's take a look at the really effective and fastest ways to lose weight (it is worth noting that they should be used in combination, each used alone, if the rest is not followed, it will not help to get rid of overweight quickly):
- Drink at least 2 liters of water every day. One and a half liters are ordinary clean water, and the rest of the liquid should enter the body from fruits, vegetables, herbal teas and herbs (ginger, parsley, salad).
- Four meals a day, you must eat 3 times a day-vegetables and fruits.
- Reject alcohol and cigarettes.
- Calcium, fiber, probiotics, protein and vitamins should all come from food, not synthetic supplements.
- No-fat-free foods.
- Reduce the amount of salt.
- 250 Kcal-burned through physical exercise, 250 Kcal-reduced from the menu (after calculating personal daily calorie intake).
Therefore, the most effective way to lose weight that is fast, effective and without unpleasant consequences can be called a carefully selected exercise system combined with appropriate nutrition. Choose a special weight loss exercise, monitor your diet, do not use the number displayed on the scale as a guide, but use the indicator of the centimeter band as a guide.